The Never Ending Cycle of Disordered Eating – Binge and Restrict
Do you find yourself restricting your calories and food intake one day, and then binge an unbearable amount of food to the point of physical pain the next? Going from restricting how many drops of olive oil or calories you can have in the day relying on multiple cups of coffee as your main energy source until you find yourself starving at night and eating anything you can get your hands on at night? This may be an example of disordered eating. Chances are, you're stuck in a dangerous and vicious cycle. The binge and restrict cycle. If this resonates with you, and you recognize that this is an unhealthy pattern of eating that's becoming detrimental to your health and well being, you have already taken...